How Much Weight Would You Lose Running 5K A Day Using Process Goals to Improve Your Exercise Program

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Using Process Goals to Improve Your Exercise Program

One of the most important steps you can take when improving your fitness is to set SMART goals. SMART goals are specific, measurable, achievable, relevant and timely. They are a great way to build a foundation for a successful, long-term career. However, when it comes to goal setting, I have more advice. To begin with procedure purpose instead the result objective. You may be more familiar with goals, which focus on specific accomplishments. For example, “lose 10 pounds in the next 8 weeks” is an achievable goal. So is “running a 20-min 5K trail race at the end of the season.” Other examples of results include “reduced my body fat percentage by 10% in the next 6 months”, and “reduced my LDL cholesterol by 20 points in next year.”

To be sure, the goals appeared to be very important. When they write using SMART principles, they can give you a helpful goal. However, it has been my experience that when people fail to achieve their goals they do (which is partly because many of us have set impossible goals) , they become discouraged and give up on their exercises. The goal setting focuses more on how to use your exercise. For example, a good workout goal would be “exercise 4 times this week for at least 30 minutes per workout.” You have more control over achieving this goal and it will help you get into the habit of exercising. Some additional examples of performance goals include the following:

* Walk 20 minutes a day, 5 days a week.

* Find a fitness partner in the next 3 weeks.

* Buy an exercise book and record my daily exercises.

* Run a total of 15 miles per week for the next 4 weeks.

* Get my old bike fixed and ride it twice a week for the next two months.

* Ride my bike 40 miles a week for the next 4 weeks.

* Swim 3 days a week for 30 minutes each workout.

* Calculate my daily calorie intake and record it in my exercise log for 14 days.

* Complete the health assessment within the next 30 days.

The goals of this process provide an excellent way to start the training. I’m not telling you to avoid random goals. They play an important role and can be very helpful, especially for experienced and competitive athletes. I just want you to join the multi-purpose process too.

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