How Much Weight Would You Lose If You Stopped Eating Beyond Dieting – Your Body As the Best Source of Natural Non Diet Weight Control Pt 1 of 3

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Beyond Dieting – Your Body As the Best Source of Natural Non Diet Weight Control Pt 1 of 3

Yog tias koj yog ib tug poj niam uas tau noj zaub mov los yog saib koj qhov hnyav rau ib ntus, muaj txoj hauv kev zoo uas koj tau poob kov nrog koj lub cev kev tshaib kev nqhis. Koj puas paub tias koj lub cev yog qhov tseeb koj qhov zoo tshaj plaws ntawm kev tswj hwm qhov hnyav? Betcha tsis paub qhov ntawd, vim nws yog ib qho kev tiv thaiv tsis pub leej twg paub. Lub koom haum noj zaub mov tau nqis peev ntau lab nyiaj daus las txhua xyoo hauv kev mob siab ua kom koj nyob ntawm kev noj zaub mov.

Yog tias koj tau ua ib tus neeg noj zaub mov, koj tau raug qhia kom lees paub tias kev noj zaub mov thiab tsis pub koj tus kheej ntawm cov zaub mov koj nyiam yog tib txoj kev daws teeb meem rau koj qhov teeb meem. Thiab yog tias koj xav tswj qhov koj tab tom noj thiab / lossis poob phaus dua li kev noj zaub mov yog ib yam uas koj tsuas yog yuav tsum luag ntxhi thiab dais rau tag nrho koj lub neej. Tab sis los ntawm kev lees paub tias kev noj zaub mov yog cov lus teb, koj pom zoo tias koj tsis muaj kev tswj hwm koj lub cev thiab koj txaus siab tso koj lub hwj chim rau lwm txoj cai; koj noj.

Qhov kev ntseeg ntawm kev noj zaub mov no tau tsav ntau tiam neeg los nrhiav kev noj zaub mov zoo, cia siab tias muaj ib hnub kev noj zaub mov zoo yuav tuaj nrog thiab lav lawv kom poob phaus. Tab sis koj puas paub tias …

Kev noj zaub mov tsis ua haujlwm

Yog tias koj tau tawm tsam ntau xyoo nrog kev rog, yo-yoing nce thiab nqis, ntes nyob rau hauv lub voj voog ntawm binging thiab noj zaub mov, ces koj yuav tsum paub tias nws tsis yog koj qhov txhaum thiab koj yeej tsis nyob ib leeg hauv koj qhov kev ntxhov siab. , vim cov zaub mov tsis ua hauj lwm.

Ib txoj kev tshawb fawb tshiab luam tawm nyob rau hauv lub Plaub Hlis qhov teeb meem ntawm phau ntawv journal “American Psychologist” qhia tias rau cov neeg feem coob, kev noj haus tsuas yog tsis ua haujlwm. Samantha Heller yog tus kws qhia noj zaub mov nrog “Kev Noj Qab Haus Huv” magazine thiab nws muab nws txoj kev xav qhia tias vim li cas cov zaub mov tsis ua haujlwm. Nov yog cov ntsiab lus ntawm nws cov lus pom zoo:

Vim li cas Kev Noj Qab Haus Huv Tsis Ua Haujlwm

  • Tib neeg xav txog lawv ib ntus – qhov nyiam yog xav txog kev noj zaub mov kom txog thaum koj poob phaus, thiab tom qab ntawd koj tuaj yeem rov qab mus noj yam koj tau ua ua ntej.
  • Ib qhov loj me tsis haum tag nrho – cov zaub mov muaj kev txwv ntau dhau, lawv nruj dhau, tsis tso cai rau tus kheej lossis kev nyiam ntawm kev coj noj coj ua, peev nyiaj, khoom noj muaj.

Thaum nug tias vim li cas tib neeg hnyav dua tom qab noj mov, Ms. Heller piav qhia tias, “Thaum koj poob phaus thiab koj txwv tsis pub calories, koj lub cev xav tias muaj kev tshaib kev nqhis thiab koj tshaib plab. Koj lub cev tsis paub qhov ntawd. Koj tab tom ua qhov no rau lub hom phiaj, koj lub hom phiaj yog kom txuag lub zog, thiab nws ua qhov ntawd hauv daim ntawv rog, thaum koj pib noj dua, koj lub cev tab tom npaj rau kev tshaib kev nqhis tom ntej los ntawm kev khaws cov rog. Txhawm rau txo koj qhov hnyav yam tsis ua rau koj lub cev tshaib plab, koj yuav tsum ua nws maj mam thiab ua tib zoo.

Cov kws tshaj lij tau hais tias qhov kev daws teeb meem zoo tshaj plaws rau kev tswj qhov hnyav mus tas li yog kev noj zaub mov kom tsawg thiab tawm dag zog ntau dua. Tab sis yog tias koj ib txwm ua tus dieter, tej zaum koj yuav xav tsis thoob li cas koj tuaj yeem ua neej nyob yam tsis muaj kev nkag siab ntawm cov qauv kom paub txog koj hauv kev noj zaub mov. Tej zaum koj yuav tsis nyiam nws, tab sis koj tau los tso siab rau txoj kev nruj nruj uas coj koj txhua kauj ruam ntawm txoj kev raws li kev noj haus. Cov kev ntshai ntawm koj li no yog qhov ntuj tsim thiab nkag siab vim tias xyoo ntawm kev noj haus uas koj tau nyiaj dhau tau ua rau koj xav txog koj tus kheej thiab koj txoj kev sib raug zoo rau zaub mov hauv txoj kev tsis txaus ntseeg. Tab sis tam sim no nws yog lub sij hawm los muab koj rov qab tswj thiab qhia koj yuav ua li cas kom muaj kev nyab xeeb ntawm cov zaub mov. Cov lus teb yog nyob rau hauv koj!

Koj Lub Cev: Qhov Zoo Tshaj Plaws Ntawm Kev Noj Qab Haus Huv Tsis Noj Qab Haus Huv

Dr. Nancy Bonios, tus tsim ntawm Bonios Plan: Beyond Dieting Program (ib qho kev noj zaub mov tsis zoo rau kev tswj qhov hnyav) hais tias, “Lub Chaw Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws thiab ntau tus kws kho mob tsis ntev los no tau hais txog qhov tsis ua tiav tag nrho ntawm kev noj zaub mov kom ntev. Lub sij hawm tswj qhov hnyav, dab tsi tau raug saib xyuas tag nrho, hauv kev ua raws li ‘kev noj haus txuj ci tseem ceeb yog qhov txuj ci tseem ceeb uas peb tib neeg, ib txwm muaj.”

Yog tias koj nres xav txog nws, koj lub cev twb ua ntau yam txuj ci tseem ceeb thiab zoo kawg nkaus rau koj txhua hnub. Tag nrho cov txheej txheem no yog tswj los ntawm ib feem ntawm koj lub siab nco qab uas yog hu ua koj lub siab subconscious. Nws yog koj lub siab subconscious uas coj koj lub cev ua txhua yam tsim nyog los ua kom koj ciaj sia. Yog vim li cas koj ua pa, koj lub plawv dhia, koj lub cev paub thaum twg thiab yuav ua li cas thiab qhov twg yuav txav ntshav. Nws tas li tso cov co toxins, kho, rov tsim koj cov hlwb thiab qhov ntawd tsuas yog qhov kawg ntawm cov dej khov. Yog tsis muaj koj yuav tsum xav txog nws los yog paub meej npaj yuav ua li cas, los yog yuav ua li cas, ua tsaug rau cov kev taw qhia ntawm koj subconscious lub siab, koj lub cev cia li saib xyuas txhua yam intricate nthuav dav ntawm koj ua hauj lwm rau koj. Yog li ntawd yog vim li cas koj thiaj li tsis kam tso siab rau nws los coj koj tswj koj txoj kev noj qab haus huv thiab tswj koj qhov hnyav?

Ua Kev Thaj Yeeb Nrog Koj Kev tshaib plab – Tsis muaj dab tsi ntshai

Raws li qhov xwm txheej, peb lub cev raug tsim los ua zaub mov thaum peb tshaib plab thiab tsis noj mov ua ntej peb puv. Tus menyuam mos liab ua qauv qhia qhov no txhua zaus lawv tig taub hau thiab tsis kam niam lub mis lossis lub raj mis. Intuitively lawv to taub tias yog lawv tseem noj dhau qhov chaw ntawm lawv lub plab txaus siab, lawv yuav tsis xis nyob. Kev noj haus inhibit qhov kev sib txuas ntawm koj thiab koj lub cev. Yog tias koj xav kom rov tshawb pom koj lub cev lub peev xwm los ua kom txaus siab, ua ntej koj yuav tsum txaus siab ua kom muaj kev thaj yeeb nyab xeeb nrog koj txoj kev tshaib kev nqhis.

Kev Noj Qab Haus Huv Intuitive: Nature’s Formula for Effective Weight Control

Noj raws li koj lub cev kev tshaib kev nqhis cues yog hu ua intuitive los yog attuned noj. Lo lus, “intuitive noj” yog thawj zaug coined nyob rau hauv thaum ntxov 1990’s los ntawm ob tug kws noj zaub mov tseem ceeb thiab cov kws kho mob sau npe, Elyse Resch, MSRD, FADA thiab Evelyn Tribole, MSRD hauv lawv phau ntawv, “Intuitive Eating: A Revolutionary Program That Works.” Raws li kuv txhawj xeeb, tsis muaj lwm phau ntawv uas tuaj yeem piav qhia tag nrho cov txheej txheem ntawm yuav ua li cas los ua tus neeg noj zaub mov zoo raws li phau ntawv no. Nws pob zeb!

Cov txiaj ntsig ntawm Kev Noj Qab Haus Huv Teb rau Koj Lub Cev vs. Dieting

Muaj ntau yam txiaj ntsig zoo rau kev kawm noj intuitively. Lawv suav nrog cov hauv qab no:

Yooj yim tiv thaiv kev ntxias: Thaum koj noj intuitively, nws tsis yog qhov zoo uas koj yuav pom koj tus kheej xav tau zaub mov thaum lub sij hawm koj tsis tshaib plab. Qhov ntawd txhais tau hais tias koj yuav tsis muaj teeb meem tiv thaiv ‘kev ntxias’ noj vim tias koj yuav cia li koom nrog kev noj ntau dua li koj qhov sau, nrog rau qhov mob. Feem ntau, koj yuav tsis hnov ​​​​qhov kev xav tshwj xeeb lossis xav noj ib yam dab tsi tsuas yog vim koj pom daim duab ntawm cov zaub mov, tsw zoo, lossis txawm pom lwm tus neeg noj, tus cwj pwm ntawm kev xav noj thaum koj tsis tshaib plab. kev quab yuam yug los ntawm lub siab ntawm deprivation thiab ntshai ntawm tsis muaj peev xwm txaus. Qhov no yog qhov tshwm sim ntawm kev noj haus.

Noj cov zaub mov koj nyiam: Nrog rau kev noj haus, muaj ntau yam kev txwv rau yam khoom noj uas koj tuaj yeem noj. Feem ntau peb ntseeg tias peb ua tsis tau, tsis tsim nyog lossis tsis txhob noj tej yam khoom noj. Raws li cov neeg noj zaub mov, peb tau raug coj los ntseeg tias muaj qee yam khoom noj uas peb tsis muaj kev tswj hwm, yog li peb ua qhov zoo tshaj plaws kom zam lawv, tab sis qhov no ua rau muaj kev xav tsis zoo lossis xav kom noj lawv. Hauv koj txoj kev nrhiav kev kawm los ua tus neeg noj zaub mov zoo, koj yuav tau nce qib ntawm kev ua si. Tsuav koj paub tias koj muaj kev ywj pheej noj yam koj xav tau, koj tuaj yeem muaj cov khoom noj uas koj nyiam.

Qhov no yog qhov tseem ceeb rau koj txoj kev vam meej hauv kev kawm yuav ua li cas los ua tus neeg noj zaub mov zoo, vim tias los ntawm kev kawm noj thiab muaj kev nyab xeeb nyob ib puag ncig koj cov kev sim siab qub, koj yuav rov tsim kho qhov kev ntseeg siab uas tau tawg los ntawm kev noj ntau xyoo. Raws li koj paub ntau ntxiv txog koj lub plab zoo li cas, thiab koj qhov kev tshaib kev nqhis hloov pauv li cas, nws yuav yooj yim dua kom tsis txhob noj zaub mov ua ntej koj noj ntau dhau.

Kuv Qhov Kev Paub Txog Kev Kawm Yuav Ua Li Cas Thiaj Ua Tau Zoo Tshaj Plaws: Tshawb Nrhiav Qhov Txuas Tsis Tau

Thaum muaj hnub nyoog 47 xyoo, kuv tau noj thiab tsis noj zaub mov rau kuv lub neej, txij li thaum muaj hnub nyoog 11 xyoos. Rov qab rau xyoo 2006, thaum kawg kuv tau txiav txim siab ua kom muaj kev ntseeg thiab txiav txim siab kom tsis txhob noj zaub mov. Ib tug phooj ywg tau hais rau kuv txog kev noj zaub mov tsis zoo thiab kuv pom tias nws yog lub sijhawm los thaum kawg tau tawm ntawm cov menyuam coaster. Kuv paub hauv kuv lub siab tias kuv tsuas yog yuav tsum tau ua pov thawj rau kuv tus kheej tias kuv tuaj yeem tso siab rau kuv tus kheej ntawm zaub mov.

Hauv thawj lub lim tiam uas kuv tau pib txheej txheem, kuv tau yooj yim paub tau tias qee yam khoom noj tsis tau saj zoo li kuv ‘nco’ lawv. Kuv thawj qhov kev paub tseem ceeb yog noj cov qos yaj ywm chips thiab txiav txim siab tias nws saj tsis qab. Kuv xav tsis thoob thiab xav tsis thoob vim qhov ntawd yuav tsis tau tso tseg kuv ntawm kev noj cov chips ua ntej. Tsis ntev tom qab kuv tsev neeg thiab kuv tau mus ncig rau Chocolate World, Hershey, Pennsylvania thiab nrog chocolate nyob txhua qhov chaw thiab nkag tau yooj yim, tsis muaj ib qho ntawm nws thov rau kuv thiab txhua yam kuv xav tau yog ib daim ntawm nqaij qaib. Ob peb hnub tom qab ob peb hnub ntawm kev noj french fries, kuv xav tau ib lub qos yaj ywm ci. Txhua qhov xwm txheej no tau ua pov thawj rau kuv tias cov txheej txheem no tau ua haujlwm tiag tiag, yog li kuv tau cog lus tias yuav kawm txuas ntxiv mus, tab sis qhov tsis txaus ntseeg thaum kuv tau dhau los, kuv tsis muaj peev xwm txaus siab. Kuv ib txwm xav noj ntau dua. Tam sim no kuv paub vim li cas.

Intuitive noj raws li ib txoj hauv kev ua siab mos siab muag nrog koj tus kheej, tab sis yuav ua li cas yog tias koj tsis siv rau qhov ntawd?

Raws li ib tug poj niam uas muaj teeb meem noj mov thiab keeb kwm ntawm kev tsim txom, dhau xyoo kuv tau kawm los ua kuv tus kheej phem tshaj plaws. Kuv feem ntau nyuaj rau kuv tus kheej dua li leej twg puas tau. Los ntawm kuv txoj kev nkag siab txog kev noj zaub mov zoo, kuv paub tias nws yog ib txoj hauv kev los ntawm kev kawm paub kho koj tus kheej ua siab zoo thiab kev hlub. Txij li qhov ntawd tsis tuaj raws li qhov thib ob rau kuv, kuv tau tas li noj ntau dua li kuv lub cev tuaj yeem ua tau yooj yim. Kuv kawm txog txoj kev nyuaj uas nws tsis yooj yim rau tsuas yog txiav txim siab los saib xyuas koj tus kheej, noj zaub mov rau koj qhov kev tshaib kev nqhis thiab cia siab tias qhov hnyav yuav pib poob. Nws tsis ua haujlwm li ntawd. Nov yog vim li cas:

Zoo li txhua yam kev ua haujlwm ntawm lub cev, koj tus cwj pwm nyob ib puag ncig kev noj mov yog tswj los ntawm koj lub siab tsis nco qab. Yog tias koj muaj lub taub hau ntawm kev ntxhov siab thiab ntxhov siab, thiab koj xav tau noj kom nplij koj tus kheej muaj zog ntau dua li koj lub siab xav kom nyias nyias, koj yuav ntsib teeb meem. Nov yog vim li cas:

Nyob rau hauv tib txoj kev uas koj lub siab subconscious tswj koj lub cev cov txheej txheem, nws kuj tuav cov duab sab hauv ntawm qhov koj pom koj tus kheej; koj tus kheej daim duab. Xav txog koj lub siab subconscious kom zoo li lub hauv paus kev ua haujlwm ntawm lub khoos phis tawj software program. Nws yog lub tsev khaws khoom uas khaws tag nrho koj lub neej kev paub, kev ntseeg thiab kev txhais lus txog koj yog leej twg thiab lub ntiaj teb uas koj nyob. Txij li thaum kuv tau muaj kev txaus ntshai nrog kev noj zaub mov yav dhau los, kuv muaj kev ntseeg ruaj khov tias kuv tsis tuaj yeem ntseeg kuv tus kheej ib puag ncig cov zaub mov thiab tias kuv yuav ib txwm rog thiab dab tuag. Qhov no txhais tau hais tias kuv tau nqa ib ncig ntawm qhov kuv nyiam hu ua rog thiab dab tuag tus kheej daim duab, yog li kuv thov txim rau kuv tus kheej thiab xav tsis thoob, kuv xav noj ntau dua kom zoo dua. Vim tias qhov kev ntxhov siab hauv kuv lub neej thaum lub sijhawm ntawd tau tswj tsis tau thiab kuv tsis tau siv cov tswv yim daws kev ntxhov siab uas kuv paub pab kuv tus kheej, kuv cia li noj mov.

Kuv txoj kev ntseeg nyob rau hauv cov txheej txheem ntawm kev noj haus intuitive, yeej tsis hloov, vim kuv paub tias nws ua hauj lwm thiab vim hais tias kuv twb nyob rau hauv ntau lub rooj sib tham tsis noj zaub mov, kuv tau nyeem tas li txog lwm tus neeg txoj kev vam meej. Rau kuv, kev noj zaub mov zoo ua rau kuv muaj peev xwm tau txais ntau yam khoom noj uas kuv yuav noj, tab sis nws zoo nkaus li tias cov txheej txheem rau cov txheej txheem tsis meej heev uas nws tsis muaj cov qauv uas kuv tau los txog los ntawm kev noj zaub mov ntau xyoo. Sab laug rau kuv tus kheej cov cuab yeej, kuv tsis paub yuav ua li cas mloog kuv lub cev tshaib plab. Rau kuv txoj kev xav, kuv lub cev ib txwm tshaib plab, yog li kuv pheej noj kom txog thaum kuv nce 35 phaus ntxiv.

Mob thiab txaj muag tawm ntawm kuv lub siab, kuv paub tias ib yam dab tsi ploj lawm. Nyob rau hauv ib lub teeb ci Aha lub sijhawm, muab kuv lub kaus mom cob qhia rau, Kuv pom tau tias muaj qee yam ploj lawm. Qhov ntawd yog thaum kuv paub tias kuv yuav tsum koom nrog qhov kuv tau kawm txog kev daws kev ntxhov siab thiab siv nws ntawm kuv tus kheej. Nyob rau hauv ib lub flash, sai li sai tau thaum kuv pib ua li ntawd, kuv mob, screeching tshaib plab, tau ntsiag to. Qhov ntawd yog thaum kuv paub tias kev ntxhov siab yog lub ntsiab lus tseem ceeb rau kev ua tiav nrog kev tswj hwm qhov hnyav.

Yog tias koj pom koj tus kheej tsis tu ncua overeating, nco ntsoov nws tsuas yog tus cwj pwm qub uas los ntawm tsis muaj lwm txoj hauv kev los daws koj qhov kev ntxhov siab. Yog tias koj tsis tuaj yeem tso tseg tsis noj, nws yog lub cim qhia tias koj lub cev muab rau koj qhia tias koj yuav tsum tau mob siab rau koj qhov kev ntxhov siab.

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