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The Importance of Water
Although most people don’t think of it as a food, water is the most important part of your daily diet. Think about this. You can go weeks without food but you can go days without water. So it is very important. It is even more important when you know that your body composition is 60 to 75% water. So about two-thirds of our body weight is water. You can break them down even better by looking at different parts of the body. Your blood is 83% water; your muscles are about 75% water; your bones are about 23% water; and your brain is 74% water.
You can see why it is important to drink enough water. It doesn’t take much dehydration to cause problems in your body. You can have as little as 1 or 2% loss of body weight in water and the reaction can be that your energy is sapped and you are tired.
Not getting enough water can cause other problems such as excessive thirst, fatigue (which we just covered), headaches, dry mouth, muscle weakness, dizziness, blurred vision experience, and little or no urine output. So it’s important to make sure you’re drinking enough water. Many people ask “Is there enough water?” A good rule of thumb is to convert about half of your body weight into ounces of water. Therefore, if a person weighs 200 lbs., they should drink 100 ounces of water per day.
About 20% of your daily intake can come from food. If you eat a lot of fruits and vegetables, there will be more water in them. This is especially true in products like bananas and citrus fruits that are almost 100% water when you calculate it by weight. Drinks like milk and fruit juice are water.
Many people ask me “What about beer, wine, coffee, tea, and soft drinks? Can these soft drinks count in your drinks?” Unfortunately, these drinks are all diuretics and will cause the water to leave your body. So water is still your best bet.
Now that I have given you some of the downsides of not drinking enough water, here are some of the benefits. Water works in every system of the body.
It helps your digestion; it helps you absorb all your nutrients; it acts as a transport system for all nutrients in the bloodstream. Water is necessary for all operations especially circulation and discharge. For example, you are blowing out water in your breath every time you exhale. Water leaves your body not only through your urine but also through your stool, your sweat, and breathing. You lose water every day so it’s important to put the water back in.
Water helps you regulate your body temperature; It does this through the process of sweating and by opening the capillaries in the circulatory system allowing the skin surface to have enough blood that helps regulate body temperature. One of the biggest things that water does is clean. Water helps flush toxins out of your body. It helps to keep your kidneys healthy; help keep your bladder healthy; it makes your skin look better because it helps remove debris as well as dead skin.
Drinking enough water makes you less likely to develop kidney stones or urinary tract infections. It can give you more energy because dehydration is a common cause of fatigue. Not drinking enough water increases your blood volume which makes the heart work harder and you just get tired, faster.
Another thing water does is rev up your metabolism. There is a study recently published in the Journal of Clinical Endocrinology and Metabolism from a research center in Berlin. It has been found that people who drink two liters of water a day can burn up to 150 more calories a day. I know that doesn’t seem like much but that converts to about 5 lbs. a year of weight loss that you don’t have to worry about because it’s burned off by drinking more water.
It was also discovered in this study that when a person drinks water their metabolic rate increases within 10 minutes. Scientists think that about 40% of the metabolic increase has to do with the fact that the body has warmed the water that the person has drunk. That’s a good reason to drink cold water. Another good reason to drink cold water is that it enters your body faster than warm water.
Water also helps to reduce your health. It helps you feel better when it helps the body metabolize and store fat. According to research, if you reduce your water intake, you can increase fat burning. Likewise, if you increase your water intake, you will reduce your existing oil deposits.
This is why it works that way. Your kidneys can’t function properly if you don’t give the body water. When the kidneys are not working properly, some of the products that are normally made by the kidneys are transferred to the liver.
The liver’s main function is to metabolize stored fat and convert stored fat into usable energy for your body. If the liver has to do some of the kidney’s work, it obviously won’t be able to do all the work. How to conclude? The liver cannot metabolize as much fat as excess fat is stored in your body. Because water is so important in metabolizing fat, it is essential in weight loss. Weight loss is increased by revitalizing the metabolism by drinking enough water. With this in mind, an obese person really needs to drink more water than a thin person. That’s because the more you weigh, the higher your metabolic rate.
Since we know that water helps metabolize fat and a fat person metabolizes more, it is easy to see that a fat person should drink more water. In fact, they should drink an extra glass of water for every 25 lbs. of the extra weight they carry.
Water also helps maintain your muscles. Since the muscles contain more than 75% water, it helps to provide muscle contraction, prevent dehydration in the muscles, and prevent pain.
It also helps prevent sagging skin. This happens because when the water flushes out the toxins, the lungs are actually buoyed by the water giving it a clean, healthy cell structure. It does this by removing all the toxins in the brain.
Water is a universal solvent; Water is the detergent we use all the time to wash our dishes, wash our clothes, and wash our cars. It is very important that we should use it to clean our body as well.
When losing weight, if you work for it, your body will throw away all the toxins in your body because it burns the stored fat. You need to drink more water to help flush out all the toxins and prevent you from feeling uncomfortable from detoxing. So water helps remove waste and flushes out quickly.
In terms of removing waste, water also helps relieve constipation. When the body doesn’t get enough water, the first place it goes to get water is the intestines. The result is that you are constipated due to lack of water. If people drink enough water, the digestive system returns. Since we’re talking about elimination and elimination of waste, a good way to tell if you’re drinking enough water is the color of your urine. If it is dark orange or like the color of apple juice, you are not drinking enough water. The color of your urine should be like lemon. If your urine is clear as water, that’s even better. That way you know you have enough water.
When you finally get to the point where you have enough water, all your systems will work better. There will be no fluid retention because your body only retains fluid when it thinks it is not getting enough fluid. So when you get enough water, the fluid will stop, your stored fat will be used as fuel, the liver will be released to do the work it needs to do, there will be no how much stress. of your kidneys, your thirst will always return, and you won’t be as hungry.
Some people have asked about water other than fruits and vegetables. Tap water is not all good for drinking. A study by Tufts University of tap water in various parts of the United States has shown that bacteria such as E. coli have spread to pharmacies. That’s not unusual when you consider that approximately 80% of all drugs that people take are eliminated in their urine or feces. Currently, there are no wastewater treatment plants equipped with chemical screens to filter and clean the water before returning it to the community for use. The biggest of the drugs was found to be cholesterol lowering drugs like Lipitor. The second largest are hormone replacement drugs such as Premarin and birth control pills. So all these things can be found in your tap.
It is best to get your own filter for your home. There are many different types of water filters including reverse osmosis and charcoal filtering.
Bottled water is another way to go. Try to stay away from plastic bottles because the plastic can leach into the water over time. Bottled water may have an expiration date. This is done to reduce the risk of plastic in water if it is stored for a long time or in a warm place. Plastic contains neurotoxins that can attack nerves and blood vessels. Try to put your water in a glass if possible.
Alkaline water is the best for you. It is important that the body should be kept at a more alkaline pH because studies have shown that the more acidic the body, the more likely it is to spread disease, especially cancer. Try to keep your body pH at 7. This can be measured through your urine; it should also have a pH of 7 which will be the clear color that I mentioned before. By the way, the pH of water is 7. The majority of people in the United States have acid directly from the meat they eat and most of the junk food that contains foods that will harm the body acidic. For example, soft drinks contain phosphoric acid which will make the body acidic.
To finish, drink plenty of water and try to put it in a glass.
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