How Much Weight Will You Lose On A Wfpb Diet Best Diets (Ranked)

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Best Diets (Ranked)

The best nutrition is compiled by doctors, nutritionists and nutritionists for US News and World News (1) every year. There are many things that go into the category such as its heart and blood sugar measurements, weight loss, ease of following and the best food. These different measures are combined to afford its overall assessment.

One of the first things you notice when reviewing the list is how the most common foods are near the bottom. Here is a list of the top and bottom five foods:

The worst:

Fast Health–weakness of leadership when not fasting

Atkins–good for weight loss, not nutrition or heart health

Raw food–3rd for weight loss, but very difficult to follow

Dukan— not proven with a ton of authority

Paleo— no evidence and ignores food groups, difficult to follow

The best:

DASH diet – (Healthy way to avoid stress) This has started to reduce blood pressure, but high because of its safety, good nutrition and prevention of diabetes and high blood pressure.

TLC diet – (Lifestyle Change) is developed by the National Institutes of Health. It is described as a complete and especially heart healthy diet. It’s a do-it-yourself diet, so you just need to prepare with a meal plan.

Mayo Clinic – Designed by the hospital to be healthy for life. It has healthy and safe foods, but not necessarily a diet for weight loss.

Mediterranean diet – This diet is heavy on vegetables and fruits, olive oil, fish, nuts, and grains. It is a long-term diet, but not necessarily for weight loss.

Weight Watchers – The only diet in the top 5. It is a very effective diet that is easy to follow and has a support group to support weight loss.

I find it interesting that cancer prevention is not included in the ranking system considering it is the second leading cause of death in the United States (heart disease is first). Eating a plant-based diet is good for preventing cancer like many of these, but you may need a special diet. For example, we know that onions, mushrooms, and cruciferous vegetables provide more immunity than other veggies. So, a special fasting diet for cancer is better than a healthy diet.

After reviewing the contents of these foods, I found the DASH and Mediterranean diets to be very similar with their heavy contents of grains and veggies. I personally follow the Mediterranean diet because I have a history of stroke in my family and I love the freedom it provides. I encourage you to choose foods based on your genetic predispositions as well. So, take a moment to research your family’s medical history to help determine your direction. Make your diet specific to your genes. L. Johnson

(1) US News staff. January 2015. “Best Overall Diets” Retrieved 9-14-15 from the website: health.usnews.com/best-diet/best-overall-diets

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